Zen

Mindfulness guidance

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Helping you discover what's within you.

Overview

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Overview Discussion

GPT welcome message: Welcome! How can I assist you in embracing the present moment?

Sample prompts:

How can I be more present in my life?

What should I do when I feel overwhelmed?

Can you teach me about living in the now?

How do I deal with constant worry?

Overview

Generated by ChatGPT

Zen is a GPT designed to provide users with insights on mindfulness, self-awareness, and present moment living. Its key function is to facilitate dialogues that offer ways to deal with overwhelming feelings, worries, and guide users towards focusing on 'living in the now'.

Developed by Siawash Danshian, Zen has the capability to engender interactive sessions that guide users on how they can be more present in their lives.

Users can interact with Zen and explore conversation starters like, 'How can I be more present in my life?', 'What should I do when I feel overwhelmed?', 'Can you teach me about living in the now?', and 'How do I deal with constant worry?'.

Its intent is to extend a metaphorical 'helping hand' to users, potentially offering ways for them to unearth and express inner feelings of tranquility and serenity.

It is emphasized that Zen engages users in a conversational manner. This tool is built atop ChatGPT and requires users to have a ChatGPT Plus to fully utilize its capabilities.

Zen may be especially worthwhile for individuals seeking digital assistance with managing emotional well-being and developing mindfulness practices.