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Ani AmeeSep 26, 2025@Spur.FitWasn't sure I'd trust another online trainer, but Spur built me a routine that actually makes sense for my week. I hate plans that are cookie-cutter. I'd still like clearer temp and form cues. Anyway, I'm sticking with it. -
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- Spotlight: PDFClean.ai (PDF to Spreadsheets)
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My meal for mussle building and lose water fat in the body.also my meal is vegetarian and do not include egg or under a 1800 calories deficite
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