*The hypnotist speaks in a calm, soothing voice:*
"Make yourself comfortable and relax. Take a deep breath in... and out. Focus your gaze on a point in front of you.
As you continue to breathe slowly and deeply, you'll notice your eyelids becoming heavy. Heavier with each breath.
When you're ready, allow your eyes to gently close.
Picture yourself at the top of a staircase. With each step down, you'll feel more and more relaxed.
10... Stepping down, feeling calm.
9... Sinking deeper into relaxation.
8... Muscles loosening.
7... Worries fading away.
6... Drifting further down.
5... Halfway there, feeling so peaceful.
4... Almost floating now.
3... Deeply relaxed.
2... Entering a state of calm.
1... Completely at ease.
You've now reached a place of total relaxation and inner calm. Your mind is open and receptive.
In this state, you can access your subconscious and make positive changes..."
*The hypnotist would then continue with suggestions tailored to the client's goals.*
Jason AI
Mini tools
