Tendem
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45karma
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Joined: October 2024
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Lalajaona Rajaonarison (John Rajh)'s tools
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**Life Hack: Sleep Better to Stop Back Pain** Do you wake up with back pain every morning? Try this simple hack: **Hack:** Place a rolled-up towel under your waist while sleeping to maintain the natural curve of your spine. This hack helps to: * Reduce pressure on your lower back * Promote proper alignment of your spine * Improve blood circulation, reducing muscle stiffness **Recommended Tool:** A standard bath towel, rolled up to the size of a small cylinder (about 4-6 inches in diameter). **Tips and Variations:** * Use a contoured pillow or a cervical roll to support your neck and upper back. * Experiment with different towel sizes or materials (e.g., a foam cylinder) to find the most comfortable solution for your back. * Combine this hack with regular exercise, stretching, and proper sleep posture to maximize its benefits. **Potential Benefits:** * Reduced back pain and discomfort * Improved sleep quality * Increased energy and mobility throughout the day By implementing this simple hack, you can start your day feeling more refreshed and pain-free. Give it a try tonight and wake up to a healthier, happier you!
