Here are 10 ways to keep your body healthy: 1. Eat a balanced diet – include fruits, vegetables, whole grains, lean protein, and healthy fats. 2. Stay hydrated – drink enough water daily (about 2–3 liters depending on your body needs). 3. Exercise regularly – aim for at least 30 minutes of physical activity most days. 4. Get enough sleep – 7–9 hours each night helps your body recover and stay energized. 5. Limit processed foods and sugar – they can lead to weight gain and chronic diseases. 6. Practice good hygiene – wash your hands often, brush and floss your teeth daily. 7. Avoid smoking and limit alcohol – they can damage your organs and shorten your lifespan. 8. Manage stress – try meditation, deep breathing, or hobbies you enjoy. 9. Get regular check-ups – visit your doctor for preventive care and early detection of problems. 10. Protect your skin – use sunscreen, wear protective clothing, and avoid excessive sun exposure. If you like, I can also give you a simple daily routine that includes all of these so it’s easier to follow.