TrainerRoad

Overview

TrainerRoad is an AI-based cycling planning, training, and analytics tool designed to increase a cyclist's performance. It leverages a vast database of ride data to identify trends and patterns, thereby personalizing coaching efforts.

The tool's AI coaching adapts to a cyclist's performance, providing insights into progress and enabling smart training recommendations to prevent burnout.

The system also facilitates early warning of potential burnout, allowing for adjustments in training plans to ensure consistent progress. TrainerRoad offers a range of training plans, including specialty ones for road racing, triathlon, off-road, and enthusiast purposes.

These plans are tailored to adapt to the user's performance and schedule, trying to optimize results while taking personal constraints such as job stress or age into consideration.

The tool sports an AI FTP (Functional Threshold Power) detection feature that eliminates the need for manual testing of FTP, as it analyses ride history across multiple platforms like Strava, Garmin, Zwift, and TrainerRoad itself.

In addition, TrainerRoad includes real-time adaptions to its training plans based on all types of user activities, helping avoid overtraining. It devises training plans that assign rest periods based on a user's fatigue levels so that overtraining is prevented, resulting in more consistent progress and gains in cycling performance.Moreover, the tool's adaptive training system involves a 4-step process: training on intelligently-recommended workouts, AI's analysis of the workout performance, adjustment of 'Progression Levels' to reflect current abilities and progress, and adaption of future workouts accordingly.

Lastly, TrainerRoad offers a comprehensive calendar that encompasses indoor and outdoor rides, planned workouts and races, and allows for seamless integration with other fitness applications such as Strava, Garmin, TrainingPeaks, among others.