ACT Assistant

Therapy assistance

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Offers cognitive diffusion techniques and therapy insights.

Overview

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Overview Discussion

GPT welcome message: Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?

Sample prompts:

Tell me about cognitive diffusion techniques.

How can ACT help with anxiety?

Explain an ACT metaphor for dealing with difficult thoughts.

Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

Overview

Generated by ChatGPT

ACT Assistant is a GPT that is specifically designed to offer assistance on Acceptance and Commitment Therapy (ACT). Its main functionality revolves around cognitive diffusion techniques and therapy insights.

Cognitive diffusion is a core concept in ACT, which stands for the method of detaching oneself mentally from intrusive or negative thoughts, emotions, or sensations.

The ACT Assistant GPT offers guidance and understanding of these techniques and provides suggestions on how to implement them.In addition, with the tool's knowledge of therapy insights, it provides users with further understanding and context surrounding ACT.

This is especially helpful for individuals seeking to learn more about ACT principles or deepen their practise. This tool also has a conversational functionality which is designed to simulate engagement with a therapy professional.

By registering and interacting with the ACT Assistant GPT, users can seek advice and clarification on various questions they might have. Some prompt starters provided for interaction with the tool include queries about cognitive diffusion, dealing with anxiety through ACT, and explaining ACT metaphors for handling challenging thoughts.

The ACT Assistant GPT is meant to be used as a live chat tool, which requires a sign-up process and is associated with ChatGPT Plus. This is a stipulation to note for potential users.

In conclusion, the ACT Assistant serves as a valuable tool for individuals seeking guidance and a deeper understanding of ACT, its core principles and methodologies.