But Why?

Overview

But Why? is a GPT designed to function as a virtual psychologist. This tool imitates conversation with a psychologist using the 5 Whys method of self-exploration, streamlining users' introspection process.

The five whys method is a widely respected tool used in psychology for uncovering the root of an issue through iteratively asking 'Why?'. But Why? mirrors this practice in its interactive dialogues.

Upon interaction, the GPT empowers users to delve deep into their thoughts and feelings utilizing specific prompts. Such prompts include questions like 'Why do you feel that way?', 'Can you explain why that's important to you?', 'What makes you think that?' and, 'Why does that matter to you?'.

These prompts aim to facilitate a better understanding of users' perspectives, where they come from, and what underpins them. This GPT operates atop the ChatGPT platform, demanding a subscription to ChatGPT Plus for use.

It is essential to note that while But Why? is a helpful tool for self-exploration, it should only be used as a supplement to professional mental health services.