GPT welcome message: Welcome to your ACT therapy session. What's on your mind today?

Sample prompts:

We are beginning our ACT therapy session. What would you like to discuss?

As we start our session, how have you been feeling?

Let's continue our therapy. What's been on your mind?

Starting our ACT session, what challenges have you faced recently?

AuthorClaudio Daza

Generated by ChatGPT

Lucas: ACT Companion is a GPT that offers accessible acceptance and commitment therapy (ACT) coaching sessions, intended to promote personal growth. Lucas: ACT Companion relies on the concept of ACT therapy, a contemporary form of psychotherapy that helps users deal with their thoughts, feelings, and behaviors with mindfulness and psychological flexibility.

This tool engages users in interactions that resemble a typical ACT session involving questions, discussions, problem-solving, and self-reflection. The users are provided with chat prompts designed to invite introspection and conversation about their mental status, emotions, and personal challenges.

Developed by Claudio Daza, this GPT can be used by anyone seeking personal growth, mental wellness, and an improved understanding of their emotional well-being.

Although it seems to offer interactive, real-time sessions for ACT-like therapy, it should be noted that it is not a replacement for professional psychological care.

Moreover, Lucas: ACT Companion seems to require a subscription to ChatGPT Plus for access, suggesting that there may be an ongoing cost or value exchange necessary in order to use the tool.