Mindset

Mindset is a GPT with a focus on mental wellbeing. It operates as an online coach providing support and exercises rooted in Cognitive Behavioral Therapy (CBT), a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns.

Mindset is designed to guide users through various CBT strategies in an interactive, accessible, and personalized manner. Its core use cases include management of stress, reframing negative thoughts, walking through relaxation exercises, and explanation and application of thought records.

Thought records are a key CBT tool that assists individuals in challenging and changing their negative thought patterns. This GPT employs an empathetic and coaching approach, designed to help users enhance their mental wellbeing through cognitive techniques.

It should be noted that while the Mindset GPT provides valuable mental health support, it does not replace professional therapy but is rather designed for supplementary use and self-guided exploration of CBT methods.