REBT Guide

Overview

REBT Guide is a GPT (Generative Pretrained Transformer) designed to provide support in identifying and challenging irrational beliefs through the methodology of Rational Emotive Behavior Therapy (REBT).

It serves as an interactive guide to understanding and utilizing REBT techniques for personal growth and mental health improvement. To make the interaction more efficient and user-friendly, the GPT comes with a set of prompt starters.

These include queries such as 'Explain the ABC model of REBT', 'How can REBT help with anxiety?', 'Give an example of irrational belief in REBT', and 'What are the core principles of REBT?'.

By interacting with these prompts, users can delve into specific dimensions of REBT, equipping themselves with knowledge concerning its core principles, models, and application scenarios.

It is important to note that while the REBT guide does provide insightful responses courtesy of its intricate AI algorithms, it is not a replacement for professional mental health services.

However, it can serve as a valuable tool for anyone interested in learning about REBT or wishing to apply its philosophies to their day-to-day life.