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Overview
Yoga Mate is a GPT designed to assist users with personalized yoga instructions and knowledge. Developed by Faisal Shariff, this tool aims to balance the body and steady the mind of each user.
It offers individualized guidance, forming a more hands-on approach to mastering yoga. With a focus on visual-first personalized yoga guidance, users can gain the skills and understanding necessary to improve their yoga practices.
One of the gym's key features is its interactive platform, allowing users to receive critiques and advice tailored to them. They can ask questions about specific yoga poses such as 'How do I improve my triangle pose?' to obtain detailed instructions on the correction of their form and alignment.
Users can also learn about various aspects of yoga, for example, they can ask 'What are the benefits of pranayama?' to gain a deeper understanding of controlled breathing and its benefits.
And they can request for guided meditation by inputting 'Guide me through a meditation session?'. They can also upload a photo of a specific yoga pose they are trying to perfect and ask for feedback, making the learning process more interactive.
A ChatGPT Plus subscription is required to use Yoga Mate.
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