Sticking to habits and routines

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2 answers

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- Nudge me to do habits and routines
- Follow up with me (make it ADHD friendly)
- Keep track of to-dos I need to do in a nice organized list in our chat

Sharon P

🙏 1 karma

Feb 28, 2024

Shelpful.com has an AI service they call HabitGPT that does exactly this. you sign up on their site then the AI assistant sends you a whatsapp message and proactively pings you.

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Bernard

🙏 37 karma

Feb 27, 2024

you can try 'FindYourTriggers'. you get daily check-in's with your mood, journal entries, even talking about a subject you need. it also help you identify your Triggers and help you work past them. idk about the Adhd friendly part, but if it helps, it helps :D

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