I didn't realize how helpful it could be. It doesn't use a chat system, instead it uses audio and video which is way easier to help me vent about anything I want without overthinking whether I should talk about it or not. At first I thought it wouldn't understand much but it gives me an organized summary of the topics I talked about at the end which is crazy helpful for someone who goes on tangents and jumps from topic to topic. It also breaks down the emotions I felt during the session, and gives a skill to practice daily that would help with how to interact with the topics I talked about. Overall, amazed at the amount of features it provides