How does Gobi work to enhance my well-being?
Gobi uses a combination of interactive check-ins, data analysis, and behaviour monitoring to enhance your well-being. It checks in with you throughout the day, asking about your mood, sleep, focus, and emotions to understand and analyze your needs. By connecting dots from your previous conversations, Gobi gets a clearer picture of your behaviour patterns and needs. At the end of each week, it prepares personalized insights with goals, tips, and tools tailored to your well-being.
What kind of questions would Gobi ask me?
Gobi would ask questions centered around your mood, sleep, focus, and emotions. These may involve queries about your current mood, sleep quality and duration, focus levels, emotional triggers, and any factors contributing to stress or anxiety in your life.
What personal insights does Gobi provide weekly?
Gobi delivers personalized weekly insights based on the analysis of your moods, sleep, stress, focus, and emotions. These insights include goals, tips, and tools tailored specifically to your well-being and are designed to help you understand the patterns in your behavior and guide your wellness journey.
Can Gobi interact with me actively and passively?
Yes, Gobi can interact with you both passively and actively. The AI engages in conversations with you about your mood, sleep, and other areas, and also passively monitors and analyzes these aspects throughout the day.
Can Gobi help me improve my focus and productivity?
Yes, Gobi can help improve your focus and productivity by monitoring how well you concentrate on tasks and the frequency and cause of distractions. The AI asks you about your productivity levels and mental clarity to gain an understanding of your focus levels.
How does Gobi assess my anxiety levels?
Gobi assesses your anxiety levels through both active and passive interactions. It gauges your anxiety by asking specific questions about your current mood, any physical symptoms, and recent stressful incidents.
How does Gobi track my sleep patterns?
Gobi tracks your sleep patterns by gathering data on your sleep quality, duration, and disruptions, asking you how well you slept, whether you felt rested upon waking, or experienced any disruptions during the night.
Can Gobi assist me in managing my stress?
Yes, Gobi is equipped to assist in managing stress by monitoring your anxiety levels and providing tips, tools, and insights to reduce stress, based on proven science and techniques.
Does Gobi have a library of guided wellness tools?
Yes, Gobi offers a vast library of AI-generated guided wellness tools, featuring soothing voices, calming background music, and immersive visuals. These are designed to help with relaxation, focus, better sleep, and general emotional well-being enhancement.
Would Gobi remember our previous conversations?
Yes, Gobi is designed to remember and retain important conversations, thereby understanding and supporting you better. By linking these conversations, Gobi gains deeper insights into your individual behaviour patterns, needs, and well-being.
What areas of mental well-being does Gobi cover?
Gobi covers four key areas of mental well-being: Anxiety, Focus, Sleep, and Emotions. By monitoring and assessing these areas, Gobi manages to understand your mental state and provides tailored support.
Can I use Gobi on my iOS device?
Yes, Gobi is currently available on iOS devices and can be downloaded from the App Store.
How does the 'Check-In to Chat' feature of Gobi work?
The 'Check-In to Chat' feature in Gobi works by establishing regular check-ins throughout the day. Gobi initiates conversations asking about your mood, sleep, focus, or emotions, hence building a better understanding of your needs.
What is the Gobi Oasis on Discord?
The Gobi Oasis on Discord is an interactive community where users can get updates, early access to new features, and engage in discussions with the Gobi team and fellow users.
What are the backgrounds of Gobi's development team?
Gobi's development team comprises AI enthusiasts who are alums of companies like Google, Microsoft, Meta, and Scale AI. They have collective experience in artificial intelligence and technology which they bring to the creation and development of Gobi.
How does the 'Connect the Dots' feature in Gobi work?
The 'Connect the Dots' feature works by preserving and connecting key pieces from your previous conversations. This enables Gobi to construct a continuity in understanding your emotions, behaviors, and overall mental wellness. By doing so, Gobi can offer tailored insight and better support in your personal development.
What type of techniques and science does Gobi utilise for its guided tools?
Gobi utilizes a wide range of guided tools based on proven scientific techniques and evidence-based practices for managing mental well-being. These tools encompass different areas of well-being, including relaxation, focus, sleep improvement, and emotional health enhancement.