Diet plans 28 Jan 2023

Vikara

Encourages mindful eating via CBT mobile app.

Vikara is a mobile app designed to help users achieve their weight goals without restrictive dieting. The app uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders.

It helps users recognize their body’s hunger and satiety cues to prevent overeating, curb binge eating and build a positive body image by providing positive affirmations.

It is free, confidential and requires no personal information. The app is available for iOS devices such as iPhone, iPad, and iPod Touch. It is designed for users aged 17 and above.