meals.chat is a Telegram bot designed to help users track and manage their diet. By sending pictures of meals and drinks to the bot, users can receive an estimation of the calories, macros (protein, fat, carbs), and ingredients in their food.

The AI-powered tool can also estimate dietary information based on text descriptions of meals in case a user forgets to take a photo. Beyond meal tracking, the bot assists with personal goal-setting and planning by allowing users to specify specific calorie or macro targets, or more broadly define their objectives, such as weight loss.

The bot can then calculate a personalized diet plan based on the user's information. meals.chat also enables users to track their caffeine intake by processing pictures or descriptions of drinks like tea and coffee, aiming to help users optimize their sleep and reduce jitters.

For a comprehensive overview, the bot provides daily, weekly, and monthly summaries of diet metrics and charts of macro percentages, indicating whether users are meeting or missing their goals.

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Diet plans Meals.chat 5.0(1)

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Meals.chat was manually vetted by our editorial team and was first featured on February 8th 2024.

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Most impacted jobs

Pros and Cons

Pros

Estimates calories from photos

Tracks macros from photos

Identifies ingredients from photos

Can process text descriptions

Assists with goal-setting

Generates personalized diet plans

Tracks caffeine intake

Eases sleep optimization

Reduces jitters

Daily, weekly, monthly summaries

Charts of macro percentages

Can specify calorie targets

Weight loss target setting

Telegram bot for convenience

Estimates from meal/drinks pictures

Corrects errors in estimates

Targets based on physical characteristics

Provides dietary planning

Estimation based on typical ingredients

Portion size estimation

Shows diet metrics visually

Goal achievement indicators

Caffeine content estimation from photos

Cons

Limited to Telegram platform

Inaccuracy in food recognition

Dependent on user's photo quality

No multi-language support

Dietary recommendations might be off

No offline functionality

Not suitable for illiterate users

Privacy concerns over food photos

No third-party app integrations

Dependent on user's honesty

Q&A

How does meals.chat estimate calories and macros from a photo?

Meals.chat uses advanced AI technology to process images sent by the user. The AI analyzes the photos of meals and drinks, and based on the visual data it receives, it computes an estimation of the calories, macros (protein, fat, carbs), and the probable ingredients.

What type of goals can I set with meals.chat?

With meals.chat, you can set various goals related to your diet and health. For example, you can specify specific calorie or macro targets. If your objectives are more broad or general, such as wanting to lose weight, you can define those as well. meals.chat will identify your goals and assist you in achieving them.

Can meals.chat create a personalized diet plan for me?

Absolutely, meals.chat can create a personalized diet plan for you. It does this by using the details you provide such as your age, height, weight, and dietary goals. Based on these parameters, the bot calculates a diet plan tailored for your needs.

How accurate is the calorie estimation in meals.chat?

The exact accuracy of the calorie estimation by meals.chat is not specified. However, the AI tool uses advanced technology and algorithms to provide as accurate an estimation as possible, using photos or text descriptions of meals. Corrections can also be manually inputted by the user to improve the accuracy.

Can I track my caffeine intake with meals.chat?

Yes, you can track your caffeine intake with meals.chat. The bot processes pictures or descriptions of drinks like tea and coffee and offers an estimation of the caffeine content. This can assist users in optimizing their sleep and reducing jitters.

If I forget to take a photo, how can meals.chat help me track my meal?

If you forget to take a photo of your meal, meals.chat can estimate dietary information based on text descriptions that you provide. You just need to tell the bot about what you had, and it will provide an analysis based on typical ingredients and portion sizes.

How can I correct meals.chat's estimation if it appears wrong?

If the estimation provided by meals.chat appears incorrect, you can reply and correct it. meals.chat allows for users to interact and make necessary adjustments for a more accurate diet tracking.

Can meals.chat provide summaries of my diet metrics?

Meals.chat provides comprehensive overviews of your diet metrics. It delivers daily, weekly, and monthly summaries, helping you understand your consumption patterns, nutritional intake and progress toward your goals.

How does meals.chat define whether I am meeting or missing my goals?

Meals.chat identifies if you are meeting or missing your goals through calculated summaries and diet metrics. It provides charts of macro percentages and color-coded indicators to show if you're achieving (green) or missing (red) your daily goals.

Can I use meals.chat to optimize my sleep?

By tracking your caffeine intake, meals.chat can help in optimizing your sleep. By providing information on your caffeine consumption, you can manage your intake better, potentially leading to improved sleep and reduced jitters.

How can meals.chat assist in my weight loss journey?

To assist in your weight loss journey, meals.chat allows defining weight loss as a specific goal. It will then calculate a personalized diet plan based on your individual information. Additionally, by tracking your meals and providing diet metrics, it aids in maintaining accountability and consistency, two key elements in weight loss.

How does meals.chat handle text descriptions of meals?

Meals.chat handles text descriptions of meals by using them as input for the AI. It computes nutritional information based on typical ingredients found in the mentioned food items and their average portion sizes.

Does meals.chat only work with pictures or can I manually enter my food and drinks?

Meals.chat is flexible and can work both with pictures and manual entries of your food and drinks. If you didn't take a photo, you can write what you had, and the bot will estimate dietary information based on typical ingredients and portion sizes.

How can meals.chat use pictures to estimate the ingredients of my meal?

Meals.chat uses advanced AI algorithms to analyze pictures and estimate the most likely ingredients included in a meal. This is done based on visual recognition of the meal photo provided.

Can meals.chat suggest a daily calorie target for me?

Yes, meals.chat can suggest a daily calorie target for you. You can tell the bot details like your age, height, weight, and what you want to achieve, and it will calculate a daily calorie goal for you.

Does meals.chat provide charts of my macro percentages?

Yes, meals.chat does provide charts of your macro percentages. Along with daily, weekly, and monthly totals, it also offers a visual representation of your macro percentages aiding in better interpretation and tracking of your nutrition intake.

How does meals.chat figure out my dietary goals based on my description?

Meals.chat calculates your dietary goals based on your description in a two-fold manner. If you have a specific numeric goal, like '2000 CALORIES', it will use that directly. Alternatively, if you provide a more generic goal, like wanting to lose weight along with your physical characteristics, meals.chat will figure out a suitable goal for you.

How does the AI in meals.chat work to track my diet?

The AI in meals.chat works by processing the information you provide, either through pictures or through text descriptions of your meals. It analyzes this data and then calculates the nutritional content, enabling the tracking of your diet. It also assists in defining personal goals and planning the diet accordingly.

How often does meals.chat provide summaries of my diet?

Meals.chat provides summaries of your diet at regular intervals. Specifically, the bot provides daily, weekly, and monthly summaries of your diet metrics, assisting you in tracking your progress towards your dietary goals.

Can I use meals.chat to track the macros of my drinks?

Yes, you can use meals.chat to track the macros of your drinks. By taking a picture of your drink, or simply telling meals.chat what you had, the bot can estimate the nutritional data, including macros, of your consumption.