Sample prompts:

Give me a 30-day meal plan for intermittent fasting with a 1500 calorie day limit

I'd like a 30-day meal plan centered around the Mediterranean diet, with an average daily calorie intake of 2000

Develop a 30-day low-carb diet plan suitable for someone with a sedentary lifestyle, aiming for no more than 1200 calories per day.

Create a 30-day vegetarian meal plan with a focus on high-protein foods, keeping daily calories around 1800

AuthorCindy Smith

Generated by ChatGPT

NutriPlan-30 is a GPT that offers personalized, comprehensive 30-day meal plans tailored to meet specified dietary preferences and objectives. Serving as a comprehensive guide to meal planning, NutriPlan-30 can factor in various diets such as intermittent fasting, Mediterranean, low-carb, and others.

The plan encapsulates not just meals, but also snacks, each item complete with its corresponding calorie count. The aim here is to ensure nutritional adequacy whilst also honoring personal calorie restrictions, which can range anywhere between 1200 to 2000 calories per day or as indicated by the user.

Another feature of NutriPlan-30 GPT is its capability to provide a detailed grocery list corresponding to the meal plan, thereby adding convenience for users.

Through a dynamic interaction process, users can prompt specific requests, such as a 30-day vegetarian meal plan with a focus on high protein foods maintaining a certain calorie quantity.

As such, NutriPlan-30 is particularly suitable for individuals seeking to maintain a balanced, healthy diet while alleviating the stress of everyday meal planning.