Resilience building

Empaithy is a therapy journal that listens. Speak or write your thoughts, and the app asks the one question that takes you further into them. Free. Private. Built to help you understand yourself, and to share it with your therapist when you're ready. Something feeling off and you can't name it? Thoughts circling but going nowhere? Empaithy is a free therapy journal that takes you deeper than you can go alone. Speak your thoughts or type them. The app asks the specific follow-up question your entry called for. Not a prompt from a library. The question that opens up what you were really trying to say. Over time it surfaces the patterns in your mental health: the triggers, cycles, and emotional rhythms you couldn't see from inside a single day. BUILT TO WORK ALONGSIDE PROFESSIONAL CARE Empaithy is designed from the ground up as a clinical companion, not just a wellness app. The intelligence behind it is trusted by hospitals, insurers, and enterprise health programmes. For people in therapy, it fills the gap between sessions. For clinicians, EmPulse creates a structured window into how a patient is doing week to week. For anyone on a mental health journey, it produces the longitudinal record that makes every conversation with a professional more useful. THE JOURNAL THAT GOES DEEPER Every entry gets a follow-up question built around what you actually said. Speak naturally and the app transcribes, then asks what matters. Type if you prefer. The journal responds to you, not to a template. YOUR PATTERNS, SURFACED Recurring mental health triggers and emotional cycles surface across weeks of entries. The journal tracks what keeps coming up so you can understand why. EMPULSE Empaithy turns your entries into a clear weekly report and shares it with your clinician. Mood trends and journal insights, on your terms, for as long as you choose. WEEKLY INSIGHT CARDS Every week, Empaithy names a pattern from your entries. A specific, readable insight from everything you've written. A thread worth pulling. ANALYTICS THAT EXPLAIN THEMSELVES Mood and entries correlated across weeks and months. Sentiment trends, composite wellness, and the connections between how you feel and what you've been writing. CBT-INFORMED The deepening questions are grounded in evidence-based reflection techniques including cognitive behavioural therapy. Built around clinical principles, not generic wellness prompts. ARCHIVE Every entry, pattern, and insight in one searchable place. Filter by journal, insights, or analytics. Browse by month or year. Nothing is lost. FREE AND PRIVATE Empaithy is completely free. No subscription, no paywall. Entries are encrypted and fully in your control. Export or delete everything any time. Empaithy does not provide medical care and is not a substitute for professional diagnosis or treatment. If you are in crisis or thinking about harming yourself or others, please contact your local emergency services immediately.

Search

Featured matches

Verified tools

Other tools

Related Tasks

Go to section

Search