Zing Coach is an AI-enabled mobile fitness application designed to deliver personalized workout sessions to users. Using proprietary algorithms and AI, it customizes exercises and training intensities based on individual users' body composition, fitness levels, and activity.

The App offers a body composition scan providing insights with lean and fat mass percentages that are used to create workout regimens tailored to each user's unique body data.

Moreover, Zing utilizes a motion-tracking Fitness Test, tracking the user's performance in various exercises to ensure the correct form and prevent injuries.

The app encompasses over 400 guided exercises, learning users' preferences over time for effective and enjoyable workouts. It further adapts based on users' timings, travelling schedule, and daily activity patterns.

Zing Coach is also capable of calculating users' daily caloric needs and suggests suitable nutrition guidance. The app integrates with Apple Health to provide a comprehensive fitness program and employs computer vision technology to monitor user's movements during workouts.

Overall, Zing Coach offers a flexible, data-driven, and user-centred approach to fitness training.

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Zing Coach was manually vetted by our editorial team and was first featured on March 30th 2024.

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Pros and Cons

Pros

Personalized workout sessions

Body composition scan

Lean and fat mass analysis

Customized training intensity

Injury prevention approach

Over 400 guided exercises

Fitness adaptation to schedules

Calculates daily caloric needs

Nutrition guidance

Apple Health integration

Computer vision for workout

Fitness Test with motion-tracking

Workouts adapt to activity patterns

Flexible fitness program

User-centered fitness approach

Fitness program customization

Workouts for different time zones

Workouts adapt to menstrual cycle

Medically safe pathways

Estimation of workout fatigue

Alternative exercise suggestions

Progress picture for motivation

Real-time posture correction

Exercise demonstrations with cadences

Specific muscle groups tracking

Health restriction consideration

Check-in for body feelings

Workout customization based on mood

Customization for preferred equipment

Fitness program based on historical data

Recognizes gym and home settings

Cons

Limited to Apple Integration

No obvious Android support

Personalisation requires body scan

Lacks extensive injury adaptation

In-app purchase for body scan

Not tailored for specific sports

Limited nutrition guidance

Q&A

What is Zing Coach?

Zing Coach is an AI-enabled mobile fitness application that delivers personalized workout sessions to its users. It uses proprietary artificial intelligence algorithms to customize exercises and training intensities per individual users' body composition, fitness levels and activity. Zing Coach provides a flexible, data-driven, and user-centred approach to fitness training.

How does Zing Coach use AI to customize my workouts?

Zing Coach's use of artificial intelligence involves proprietary algorithms that customize exercises and training intensities based on the user's unique body composition, fitness levels, and activities. The AI system learns the user's preferences over time, adjusting for effective and enjoyable workouts. It even accounts for a user's timings, travel schedule, and daily activity patterns to adapt and provide personalized workout regimens.

What is the body composition scan offered by Zing Coach?

Zing Coach offers a body composition scan, which provides insights into lean and fat mass percentages. These numbers are crucial to the app's workout customization process, with workouts tailored to each user's unique body data. The assessment is done with just a photo and is used to program a comprehensive fitness regimen.

How does Zing Coach prevent injuries during workouts?

Zing Coach utilizes a motion-tracking Fitness Test, designed to track user performance in various exercises to ensure correct form and prevent injuries. By aligning the form with exercise instructions, the app helps mitigate injury risk, making workouts safer for all users.

What kind of exercises are included in the 400 guided exercises of Zing Coach?

The Zing Coach app includes over 400 guided exercises, ranging from simple beginner-friendly exercises to complex ones for advanced users. The wide range of exercises also considers various factors such as user's body data, performance, personal timings, and daily activity patterns to create a varied and enjoyable exercise regimen.

Can Zing Coach adapt workouts based on my travel schedule and daily activity patterns?

Yes, Zing Coach is designed to adjust workouts based on users' travel schedule and daily activity patterns. It can create workout plans that don't need specific equipment, making them ideal for performing while travelling or when access to gym facilities is limited. This makes sure the user can continue their fitness regimen irrespective of their location or travel plans.

Does Zing Coach provide diet or nutrition advice?

Yes, Zing Coach does provide nutrition advice. It has the ability to calculate users' daily caloric needs and provide suitable nutrition guidance to complement their fitness program. This overall wellness approach ensures that users receive comprehensive fitness guidance that includes both their workout and nutritional needs.

How does Zing Coach interface with Apple Health?

Zing Coach integrates with Apple Health to provide a comprehensive fitness program. This deal allows Zing Coach to access user fitness data from Apple Health, which it uses to tailor the workouts, adapt exercises and intensities, and ensure that each fitness program meets the user's unique needs and goals.

How does Zing Coach use computer vision technology?

Zing Coach uses computer vision technology to track user movements during workouts. This technology is especially useful for posture correction, ensuring that exercises are performed with the correct form. It can offer real-time feedback, enabling users to instantaneously adjust and correct their form, reducing the risk of injuries and maximising their workout benefits.

Can Zing Coach calculate my daily caloric needs?

Yes, Zing Coach can calculate your daily caloric needs. Based on your body composition and activity level, it provides a calculated estimate of how many calories you need each day. Armed with this information, it can provide suitable nutrition guidance, assisting you in maintaining a healthy diet alongside your customized workout regimen.

Can Zing Coach adjust workouts based on my personal timings?

Yes, Zing Coach can adjust workouts based on your personal timings. Whether you prefer to workout in the morning, during the day, or late in the evening, it adapts your workout sessions to the times you have available. Additionally, it can adjust to fluctuations in your schedule, ensuring that your fitness plan remains consistent and effective.

How does Zing Coach use my lean and fat mass percentages in workout customization?

Zing Coach uses your lean and fat mass percentages obtained from the body composition scan to customize your workouts. These numbers are essential for creating a balance between strength training and cardio, tailored to burn fat and build lean muscle mass in line with your personal fitness goals.

Is there a fitness test in Zing Coach?

Yes, Zing Coach incorporates a motion-tracking Fitness Test. The test involves tracking your performance in exercises like squats, push-ups, and running on the spot. Using this test, it gauges the user's fitness level, thus laying the groundwork for a personalized, risk-free workout regimen.

Can Zing Coach track my performance in various exercises?

Yes, the revolutionary three-minute Fitness Test in Zing Coach can track a user's performance in various exercises. This feature enables the app to assess if the user is performing exercises correctly, following exercise instructions properly, and ensuring their form is accurate to prevent injuries and derive maximum benefit from each exercise.

How does Zing Coach learn users' preferences over time?

Zing Coach uses artificial intelligence to learn user preferences over time. The app absorbs and reflects user feedback, workout data, timing, and activity patterns, among other factors, to adjust exercises accordingly. Over time, it learns how each user likes to train, offering effective workouts that they'll enjoy.

How does Zing Coach integrate AI with fitness coaching?

Zing Coach integrates AI with fitness coaching by creating tailored fitness programs. It uses proprietary AI algorithms to analyze user data, such as body composition, fitness levels, and activity. The AI systems learn user preferences over time and adapt workout sessions to individual specifications, making them effective and enjoyable.

What kind of user data does Zing Coach use to customize workouts?

Zing Coach uses individual body composition, fitness levels, activity data, and user feedback to customize workouts. It accesses this data through features like the Body Composition Scan and Fitness Test and learns user preferences over time. The AI then uses this data to craft personalized, effective, and enjoyable workout regimens for each user.

Does Zing Coach provide real-time feedback and corrections during workouts?

Yes, Zing Coach uses computer vision technology to provide real-time feedback and corrections during workouts. The technology tracks your movements while you're performing exercises, verifying correct posture and form. This real-time feedback enables you to adjust your form during the exercise, minimizing the risk of injury and maximizing the efficiency of your workout.

Is Zing Coach suitable for a beginner?

Yes, Zing Coach is suitable for beginners. Its user-centred approach ensures that workouts are tailored to each individual's fitness level. Whether you're just starting out or are an experienced athlete, Zing Coach will create a fitness program adjusted to your unique body data and fitness goals.

What makes Zing Coach different from other fitness apps?

Zing Coach is different from other fitness apps mainly due to its advanced usage of AI. It not only tracks fitness data but uses this information to construct customized, adaptable workout plans, taking into account a user's body composition, fitness levels, and specific preferences. It also integrates with Apple Health, offers injury prevention through motion-tracking technology, provides nutrition advice, and incorporates user feedback to continually evolve with the user's fitness journey.