GPT welcome message: Hi, ready to lift some weights? Tell me your exercise and body weight!

Sample prompts:

What's the average weight for bench press? I'm 180lbs male.

Can you tell me the squat standards?

I need deadlift standards for someone of my weight.

How much should I be lifting for overhead press?

AuthorTemel Lodos Durak

Generated by ChatGPT

Average Joe Lifter is a GPT that offers personalized exercise guidance with a specific focus on weightlifting. By inputting the type of exercise and the user's body weight, the tool can provide recommended weights for lifting with the goal of optimizing muscle growth.

This GPT seeks to provide a tailored workout experience, which can be accessed through a simple conversational interface. Average Joe Lifter supports a range of exercises including, but not limited to, bench press, squats, deadlifts, and overhead press.

Users interact with the tool by asking questions like 'What's the average weight for bench press for a 180lbs male?' or 'What are the deadlift standards for someone of my weight?'.

Based on these inputs, it offers recommendations on the optimal weight to lift. As a chatbot built on the ChatGPT platform, Average Joe Lifter turns workout planning into an engaging, seamless conversation.

Please note that usage of this GPT might require a ChatGPT Plus subscription.