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AI-PT
Gym Trainer
Overview
Gym Trainer is a GPT designed to act as a virtual powerlifting coach. The aim is to provide valuable insights, guidance, and support for those into powerlifting, regardless of their experience level.
Users can share their weight, height, gender, body fat percentage, and lifting experience, which the tool uses to provide specific advice tailored to the unique needs of each individual.
A key feature of Gym Trainer is its capability to analyze lifting form based on user input and give constructive feedback. It can facilitate comprehensive assessment of one's performance in exercises such as squats, and provide insightful feedback to help improve form and prevent injuries.
Gym Trainer also has the ability to devise workout plans for users. Depending on how often someone wants to train, the GPT can create personalized plans, such as a 5-day/week workout regiment.
Consequently, it helps in structuring one's training routine to ensure balanced growth and recovery. In addition to form analyses and workout planning, this GPT provides an avenue for users to have their lifting data evaluated with a view to optimize their performance and growth.
It gives feedback on lifting stats, suggesting ways of adjustment to better align with each user's personal goals. Furthermore, the GPT extends its service into nutritional advice, offering high protein meal suggestions in line with promoting muscle growth and recovery.
While this tool does require a ChatGPT Plus subscription, it presents a comprehensive, easy-to-follow approach to powerlifting, making it an attractive solution for both novice and seasoned lifters.
Please note that the guidance offered should not replace professional medical advice.
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