Overview

Tidalflow is an AI-powered weight loss coaching tool. Backed by Google's AI funding, it offers personal health coaching directly on WhatsApp. With Tidalflow, users get tailor-made workout routines and diet plans, designed to evolve with their performance and preferences.

The tool applies knowledge gleaned from health and fitness research papers to provide scientifically sound advice. One of its major features is its meal log, where users can simply take a photo of their meal for the tool to log and provide nutrient information, such as overall calories and amounts of proteins, carbs, and fats.

In addition, Tidalflow helps users quickly adjust their workout routines based on changing circumstances, such as injuries or travel. It also allows users to track their progress on a weekly basis.

Tidalflow emphasizes privacy, avoiding the use of personal details for marketing purposes. Being an AI tool, it provides 24/7 support, and it is fully customizable by the user to suit individual fitness goals and preferences.

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Initial release

March 22, 2024

Initial release of Tidalflow.

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Sebastian J.

🙏 10 karma

Aug 27, 2024

@ initial release

Rated it

@Tidalflow

8 kg in 6 weeks was never expected on my side thank you great app all that while eating while enjoying myself by eating dark chocolate from time to time so thank you very much great app I recommend 10 10 I have to hold on and lose the rest now but in any case thank you very much because I didn't believe in it anymore"

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Tidalflow Sebastian J. · 1y ago

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Pros and Cons

Pros

Offers personal health coaching

Operates directly on WhatsApp

Provides tailor-made workout routines

Delivers custom diet plans

Routines evolve with performance

Meal log feature included

Photograph meals for nutritional information

Adjusts workout routines quickly

Accommodates changing circumstances like injuries

Tracks user progress weekly

Emphasizes privacy

Doesn't use personal details for marketing

Offers 24/7 support

Fully customizable

Advice based on scientific research

Provides calorie tracking

WhatsApp integration

Provided diet planning

View 13 more pros

Cons

WhatsApp platform limitation

Requires manual photo uploading

Need internet for operations

Lack of multi-platform compatibility

Excludes non-camera devices

No offline mode

Inability to handle complex dietary restrictions

Reliance on user self-reporting

Unknown meal recognition accuracy

Potential inaccuracies in workout adjustments

View 5 more cons

Q&A

What is Tidalflow?

Tidalflow is an AI-powered weight loss coaching tool that offers personal health coaching directly on WhatsApp. Backed by Google's AI funding, it emphasizes privacy and provides round-the-clock assistance. Tidalflow offers personal workout routines, diet plans, and a feature-rich meal log. It uses scientific knowledge from health and fitness research papers to provide accurate advice.

How does Tidalflow create personalized workout routines?

Tidalflow uses its AI capabilities to analyze each user's performance and preferences. Based on the derived insights, it crafts a uniquely tailored workout routine for the user. The routines are not static but evolve with the user's improving performance and changing preferences.

How does the meal log feature in Tidalflow work?

The meal log feature in Tidalflow is AI-powered and requires users simply to take a photo of their meal. Upon receipt of the photograph, Tidalflow logs the meal and provides nutrient information. This includes overall calories and amounts of proteins, carbs, and fats.

Can Tidalflow adapt my workout routine when I'm traveling or injured?

Yes, Tidalflow is designed to dynamically adjust workout routines based on a user's changing circumstances such as travel or injury. Its AI capabilities allow an instant modification of routines to ensure users can maintain their fitness regimen under any circumstances.

Does Tidalflow use my personal details for marketing purposes?

No, Tidalflow emphasizes the privacy of its users and does not use personal details for marketing purposes. The platform is built with a focus on the privacy and confidentiality of user data.

What are the operating hours of Tidalflow's support team?

Tidalflow support team is always available to provide the necessary assistance. Being an AI tool, it offers 24/7 support, ensuring that users can get help whenever they need it.

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How customizable is Tidalflow to suit my personal fitness goals?

Tidalflow is fully customizable to suit individual fitness goals and user preferences. Users have the freedom to tailor their fitness plans to meet their personal targets, dietary preferences, and comfort levels. Such customization enhances the user experience and helps in achieving desired outcomes more effectively.

Does Tidalflow provide diet plans?

Yes, Tidalflow does provide diet plans. It uses a user's individual data and preferences to create personalized diet plans that cater to the user's fitness goals and dietary restrictions, if any.

Does Tidalflow have a progress tracking feature?

Yes, Tidalflow does possess a progress tracking feature. It allows users to monitor their advancement on a weekly basis. The tracking feature focuses on capturing improvements, thus helping users stay motivated and stick to their fitness routines.

On which platforms does Tidalflow offer coaching?

Tidalflow offers coaching directly on the WhatsApp platform. Its coaching service is easily accessible and provides constant support to the users to ensure their queries are answered promptly and effectively.

How does Tidalflow use AI technology?

Tidalflow incorporates AI technology to provide personalised fitness coaching. From creating customised workout routines and diet plans to logging meals and offering nutrient information just from a photo of the meal, AI plays a pivotal role in making the tool intuitive and highly functional. Additionally, it allows for the provision of 24/7 assistance to the users.

How does Tidalflow make use of health and fitness research papers?

Tidalflow applies knowledge it has gleaned from health and fitness research papers to provide scientifically sound advice. This ensures that all the exercises, diet plans, and health advice provided are backed by extensive research and proven outcomes.

What kind of advice does Tidalflow give based on my meal photos?

Tidalflow's feature-rich meal log gives nutrient information from your meal photos. By taking a photo of your meal, Tidalflow can provide you with details such as the total calories and amounts of carbs, proteins, and fats.

How often can I update my preferences on Tidalflow?

The frequency of updating preferences on Tidalflow is not constrained. Being a user-centric platform, Tidalflow allows users to update their preferences as often as they want, ensuring that the workout routines and diet plans are always in tune with their most recent preferences.

Can Tidalflow provide nutrient information from my meals?

Yes, Tidalflow can indeed provide nutrient information from your meals. By taking a photo of your meal, Tidalflow is able to log the meal and give you details about the nutrient contents, including the total calories, carbohydrates, proteins, fibres, and fats.

Does Tidalflow require my credit card details to get started?

No, Tidalflow does not require your credit card details to get started. The platform prioritizes user convenience and allows users to begin their fitness journey without the need for providing credit card details upfront.

How does Tidalflow cater to fitness goals like weight loss and muscle gain?

Tidalflow caters specifically to individual fitness goals like weight loss and muscle gain through personalized workout and meal plans. These plans are tailored to each user based on their performance, preferences, and individual fitness goals. The constant support and monitoring aid in steady progress towards achieving these goals.

Is Tidalflow backed by Google's AI funding?

Yes, Tidalflow is backed by Google's AI funding. This support enables the platform to harness the latest advancements in AI for delivering personalised and effective fitness coaching.

What is the importance of the AI in Tidalflow?

AI plays a crucial role in Tidalflow's operations, enabling the platform to provide smart services like personalized workout routines and diet plans, real-time meal logging from a photograph, and 24/7 assistance. Additionally, the AI enables the customization and evolution of these routines according to the users' progress and preferences.

How secure is my data and information with Tidalflow?

Tidalflow places a high premium on user data security. It does not use your personal details for marketing purposes and ensures that user data is handled with utmost confidentiality and privacy. These measures make Tidalflow a secure and trustable platform for personal fitness coaching.

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Tidalflow

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