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Reframe-CBT
Overview
Reframe-CBT is a GPT engineered to serve as a CBT (Cognitive Behavioral Therapy) companion tool. This GPT has been designed with the aim of helping its users experience mindful transformations by aiding in the modification of thoughts, emotions, and behaviors.
It has been created by a professional psychotherapist, representing a synergy of ChatGPT technology and proven psychotherapy methodologies. Reframe-CBT works by offering a space termed 'MindMend', where users can reflect on and dissect their thoughts and behaviors.
With a series of targeted prompt starters, such as 'Tell me a thought you're struggling with', 'What's a belief or behavior you wish to change?', and 'Could there be another perspective here?', this GPT encourages self-exploration and introspection in users.
This application goes beyond traditional CBT methods and offers an 'SOS' button for immediate assistance. It is important to note though that it does require a ChatGPT Plus subscription.
The Reframe-CBT GPT is a practical tool for those seeking human-like interaction and assistance in their journey towards mindfulness and psychological wellness.
Releases
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