15,325
Mental health therapy
2023-01-19
Wysa
68
Anonymous mental health coaching and support.
Overview
Mental health therapy#50 most recent
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Wysa is an AI-powered mental health platform that specializes in providing anonymous, safe, and free support for people struggling with negative thoughts and emotions.
It offers a range of services, including one-on-one conversations with AI coaches and access to curated, clinically-validated Cognitive Behavioral Therapy (CBT) programs.
There are also on-demand self-care exercises, such as resources for anxiety, sleep, and handling difficult conversations, as well as support for those in need of professional help.
Wysa has held over half a billion conversations with more than five million people across 95 countries, and its AI-led support has been proven to improve symptoms while taking on 80% of the support load.
It is also equipped with an SOS feature that guides people towards local and national crisis care helplines, and can create personalized safety plans and practice grounding exercises.
Wysa has also been featured in Fast Company and MedCity News for its research and impact on mental health, and has recently been adopted by Travelers as a mental health app for injured employees.
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Wysa was manually vetted by our editorial team and was first featured on February 7th 2023.
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Pros and Cons
Pros
Anonymous mental health support
Free mental health resources
Clinically-validated CBT programs
Various self-care exercises
Support for professional help
SOS feature for crisis
Hosts billions of conversations
Improved symptoms in users
Used across 95 countries
Customized, personalized plans
Grounding exercises available
Access to mental reports
Personalized crisis care plans
Evidence-based care exercises
On-demand stress aids
Facilitates signposting to local helplines
Access to local and national helplines
Featured in renowned publications
Structured programs for self-care
Supports work-related stress and anxiety
Helps in proactive symptom prevention
Adopted by corporations for employee health
Reduces load on professional mental health services
Provides space for employees to vent
Can be supplemented by human support
Anonymous feedback and venting
Effective against sub-clinical symptoms
On-demand conversational support
Created therapeutic alliance equivalent to human therapist
Runs programs for depression and anxiety
Helps in handling difficult conversations
Structured, clinically validated programs
Offers resources for sleep, productivity
Helps in preventing symptoms escalation
Anonymous, no stigma
Unlimited messaging with coaches
Access to massive user base
Automated emotional support
Reduced cost for professional care
Self-help exercises available
Engages users with morning and evening check-ins
Serves corporate mental health needs
Cons
Not designed for crisis help
Doesn't provide medical advice
Limited age group access
Relies on third-party cookies
No in-person interaction
Guidance not from humans
Dependent on internet access
No discernible multi-language support
Lack of tailored advice
Q&A
What is Wysa?
Wysa is an AI-powered mental health platform that provides anonymous, free, and safe support for people struggling with negative thoughts and emotions. It boasts a range of services, such as one-on-one conversations with AI coaches, access to clinically-validated Cognitive Behavioral Therapy (CBT) programs, self-care exercises, and aid in finding professional help.
How does Wysa support mental health?
Wysa supports mental health by creating a safe space for individuals to express their thoughts and feelings without fear of judgment. It uses AI coaches for one-on-one conversations, provides Clinical Programs to decrease symptoms of depression and anxiety, supports everyday stress management through self-care exercises, and identifies users in crisis, guiding them to local helplines.
Does Wysa provide one-on-one conversations?
Yes, Wysa does provide one-on-one conversations. Users can interact with AI coaches, creating an anonymous, safe space to express and navigate through their emotions and stressors.
What are some of the features of Wysa's Cognitive Behavioral Therapy (CBT) programs?
Wysa's Cognitive Behavioral Therapy programs are curated and clinically validated to reduce symptoms of depression and anxiety. These structured programs are guided by Wysa's AI and are supplemented by a human coach or therapist where needed. They allow users to learn effective strategies to manage their mental health.
What self-care exercises does Wysa offer?
Wysa offers over 150 on-demand self-care exercises. These include resources for managing anxiety, improving sleep, handling difficult conversations, and enhancing productivity. These exercises rely on evidence-based methods to support emotional wellbeing.
What is the purpose of Wysa's SOS feature?
The purpose of the SOS feature in Wysa is to guide users towards local and national crisis care helplines in cases of severe emotional distress or mental health crises. It also allows users to create personalized safety plans and practice grounding exercises.
How anonymous and secure is Wysa?
Wysa ensures absolute anonymity for its users, providing a safe, non-judgmental space for individuals to share and navigate their feelings and thoughts. All interactions are kept private and secure.
Can Wysa create personalized safety plans?
Yes, Wysa's SOS feature allows users to create personalized safety plans. It facilitates users to prepare and strategize effectively, particularly for moments of emotional crisis or severe distress.
How many people have used Wysa till date?
Wysa has engaged more than five million people across 95 countries, having had over half a billion conversations about mental health.
What kind of professional help does Wysa guide users towards?
For users needing more intensive support than Wysa can provide, the AI platform guides them towards local and national crisis helplines, human coaches, or therapists, for direct and professional care.
Can Wysa be used for dealing with pandemic anxiety and lockdown stress?
Yes, Wysa can help in coping with pandemic anxiety and lockdown stress. It offers resources and exercises specifically designed to help manage anxiety and stress related to the pandemic and lockdowns.
Can Wysa help in improving sleep?
Yes, Wysa provides resources and exercises to help improve sleep. These are part of its on-demand self-care exercises and can be accessed by users as needed.
How is Wysa dealing with the issue of employee mental health?
Wysa provides support in addressing employee mental health by creating an anonymous, unlimited, early care system to combat the stigma associated with seeking help. It provides access to its AI coaches for on-demand support, with additional tools for stress management, productivity, and more.
What are some of the clinical evidence of Wysa's effectiveness?
Yes, Wysa's effectiveness is supported by clinical evidence. This includes 2 million Cognitive Behavioral Therapy sessions delivered by AI, and 15+ peer-reviewed publications. Studies also have shown that using Wysa resulted in a 33% reduction in lost-time days.
Can we book a demo with Wysa?
Yes, a demo with Wysa can be booked by visiting the 'Contact Us' section on their website and filling up the necessary details.
How has Wysa's support impacted mental health on a global scale?
Wysa has impacted mental health on a global scale by conducting over 500 million conversations with more than 5 million people across 95 countries. It has clinically-validated AI that enhances accessibility and reduces the cost of mental health support.
How does Wysa's AI coach work?
Wysa's AI coach creates an anonymous and safe space where users can share their concerns and worries. It is clinically validated to form a therapeutic alliance equivalent to a human therapist within the first week, and many users report feeling better after their first conversation.
Does Wysa offer services to professional businesses?
Yes, Wysa offers services to professional businesses. The packages, targeted at employee mental health, include anonymous care, structured programs, professional 1-on-1 sessions with unlimited messaging and customised escalation pathways towards professional help.
Can Wysa provide support in handling difficult conversations?
Yes, Wysa offers tools and resources that can help users handle difficult conversations. The platform has specific exercises and resources that equip users with essential skills to effectively navigate challenging dialogues and conflicts.
What is the technology behind Wysa's AI-powered mental health support?
Wysa's mental health support is driven by artificial intelligence. It uses AI to facilitate one-on-one conversations, guide users through CBT programs and self-care exercises, and identify individuals in crisis. The AI technology behind Wysa helps the platform provide scalable, round-the-clock, personalized support to users.
How is the experience of using Wysa like?
The experience of using Wysa is akin to having a supportive, validating and non-judgmental conversation. Users find Wysa helpful in expressing their thoughts and feelings anonymously, utilizing practical self-care exercises, and accessing structured support programs. The platform is convenient to use and has been reported to build a deep emotional bond equivalent to that with a human therapist.
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