GPT welcome message: Welcome! Let's reframe negative thoughts together.

Sample prompts:

I feel lonely,

I feel like a failure.

I feel like nobody likes me.

Nobody understands me.

Authorkatyacares.com

Generated by ChatGPT

Reframe Your Thoughts is a GPT designed to help users reposition and understand their negative thoughts using Cognitive Behavioral Therapy (CBT) principles.

Created from a collaboration between ChatGPT and katyacares.com, this AI tool serves as a virtual therapist whose goal is to assist users in transforming their negative thoughts into more positive, healthier perspectives.

It works by interactively communicating with users, understanding the nature and context of their thoughts, and providing insightful responses that promotes self-awareness and emotional resilience.The tool uses ChatGPT as means of interacting with users, leveraging its ability to process natural language, context-based information, and generate meaningful conversational responses.

Unlike traditional therapy, this GPT is always available, providing instant support whenever it's needed. It requires no prior booking or scheduling, offering users the freedom to express their feelings at their most convenient time.With the use of prompt starters such as 'I feel lonely' or 'nobody understands me', users are guided into sharing their thoughts and feelings.

This invites an open environment where users are encouraged to communicate freely about their mental and emotional states.However, as an AI tool, it's important to remember that Reframe Your Thoughts is not a substitute for professional therapy.

It is designed as an aid, providing support in-between professional therapy sessions or for those who are interested in using CBT to gain insight into their thoughts and feelings.

Ultimately, the main aim of this GPT is to be a readily available source of support, assisting users to develop healthier ways of interpreting and understanding their thought patterns.