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January 5, 2024
Run Your First 10k icon

Run Your First 10k

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Your virtual running coach for your first 10k.
GPT welcome message: Run your first 10k! How can I assist you today?
Sample prompts:
How should I start training for a 10k?
What are some good local races for beginners?
How can I improve my running form?
What should I eat while training for a 10k?
AuthorMatthew R Salminen
Generated by ChatGPT

Run Your First 10k is a GPT designed to act as a virtual running coach for those training for their first 10k run or race. It provides useful and detailed information on creating training plans to suit different levels of running ability and offers vital advice for actual race day.

Whether you need help with your running form, dietary choices during training, choosing local races suitable for beginners, or simply getting started with the entire training process - this GPT is designed to be a comprehensive assistant for your 10k preparation.

What else makes it useful is it's interactive and engaging nature - users are encouraged to engage in two-way communication to attain the specific information they require.

As such, it's more than just a training plan, it's a constantly available, personalized running coach catering to your individual needs.

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Run Your First 10k was manually vetted by our editorial team and was first featured on January 5th 2024.

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