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therapyGPT
Overview
therapyGPT is a specialized adaptation of ChatGPT, designed to serve as an accessible, personal mental health advisor. Its primary function is to offer supportive interaction, focusing on cognitive behavioral therapy concepts.
This tool can handle an array of discussions related to mental wellness, integrating sensitivity and pragmatic empathy into its responses. The tool is capable of guiding you in initiating and maintaining mental health-related conversations.
It prompts the user with varying sentence starters such as 'I'd like to begin a session with you,' 'How can I improve my mental health?' and 'Struggling with negative thoughts, need advice.' Moreover, it also provides a space for the user to share their positive experiences, emphasizing the importance of acknowledging good days.
It should be noted that while therapyGPT can be a valuable tool for maintaining mental wellbeing and fostering a positive mindset, it does not replace the need for professional mental health services.
Using therapyGPT requires a ChatGPT Plus presence, which denotes the necessity of an existing ChatGPT account for usage. Conclusively, therapyGPT offers comfort and support, embodying a trusted mental health advisor that fits right in your pocket.
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