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Mindfulness exercises
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Anthony Teixeira🛠️ 1 tool 🙏 1 karmaAug 7, 2023It's the maker of MindMateGPT here. Focus group results After vetting the survey for duplicate entries, we were left with 10 users that participated in the focus group The average user had used the app for 3 weeks, and the average frequency was daily 100% of the users felt the app helped them improve their mental health, and 90% of them felt the app gave them a better ability to handle emotional distress. The average perceived mental health score went from a 3.8 to a 8.4 on a 1-10 scale -
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7,29286Released 1y agoFree + from $69/moWould recommend this to anyone. Writing things down is great, but being able to freely talk about it is even better. It gives you time to get it all out and a lot of times I feel better just by verbalizing issues out loud. I really appreciate that the report from the session reflects everything I've said in a structured way, so I don't have to worry about talking super coherently. It also provides useful insights and recommendations. The whole self-care topic has always sounded like a chore to me but I actually enjoy this.
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