GPT welcome message: Hello

Sample prompts:

Build a dumbbell-only HIIT workout plan

List the best sources of protein for a vegan diet?

I need to train for a marathon

My lower back feels tight

AuthorRohit Chouhan

Generated by ChatGPT

The Personal Trainer is a GPT created by Rohit Chouhan. It is primarily designed to assist users in improving their physical fitness. This GPT serves diverse purposes such as constructing workout plans tailored to users' specific needs and answering various health related inquiries.

When a request is prompted by the user, such as 'Build a dumbbell-only HIIT workout plan', the Personal Trainer GPT is capable of generating a comprehensive workout plan involving only dumbbell exercises.

By understanding the context and purpose of the workout, it is able to provide nuanced detail that is specific to high-intensity interval training (HIIT).

Furthermore, it is equipped to generate responses on diet-related topics. For example, if a user asks 'List the best sources of protein for a vegan diet?', the GPT can provide a thorough and detailed list of plant-based protein sources suitable for a vegan dietary plan.

Additionally, it can guide users towards marathon training offering personalized routine suggestions and advice. It is also capable of providing solutions or exercise recommendations for specific health concerns or discomfort such as lower back tightness.

Overall, the Personal Trainer is an AI tool that aims to enhance efficiency and efficacy in personal fitness journeys by providing tailored workout plans and answering diverse health-related inquiries.

This GPT requires a ChatGPT Plus subscription for usage.