Fitness 2023-01-18
AI WOD icon


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Tailored workouts via personalized fitness prompts.
Generated by ChatGPT

AI WOD is a daily workout generated with ChatGPT, an AI-powered natural language processing tool. It offers users workouts that are tailored to their fitness level, style and goals.

AI WOD is the result of a Christmas side project aiming to make generating workouts easier and more efficient. The workouts are generated from prompts and refined over time to give reliable results.

It can generate bodyweight exercises, dumbbell workouts, HIIT, Tabata, core, running and more. The workouts are designed to be interesting and beneficial to fitness journeys.

AI WOD is powered by EmailOctopus, a tool for email marketing. It is created and owned by Matt Thorne Ltd.


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Jul 11, 2023
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AI WOD was manually vetted by our editorial team and was first featured on January 21st 2023.
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Pros and Cons


Personalized fitness prompts
Tailored to fitness levels
Variety in workouts
Generates bodyweight exercises
Generates dumbbell workouts
HIIT and Tabata support
Targets core workout
Running routines available
Refines workouts over time
Efficient workout generation
Interesting workout designs
Directly to inbox feature
Uses EmailOctopus for marketing
CrossFit-style workouts
Incorporates warm-up routines
Leg strength routines
Cardio and core workouts
Hill sprints workout
Full-body workout generation
Stretching sequences
Handstand push-ups workouts
Home-based core workouts
EMOM workouts
AMRAP workouts
Shoulder workout plans
Daily workout generation
Fitness journey support
GPT-3 and ChatGPT
Offers running workouts
Includes rest periods
Allocates workout time
Subscription feature
Beneficial workout routines
Uses natural language processing
Generates reliable results
Ups fitness routine interest


No Android app
Requires JavaScript enabled
No offline functionality
Email delivery only
No visualization of workouts
No customizable training programs
Dependent on EmailOctopus
No community interaction
No live coaching


What is AI WOD?
How does AI WOD work?
What is ChatGPT and how does it power AI WOD?
Who created AI WOD?
What kind of workouts can AI WOD generate?
Why was AI WOD created?
How can I receive workouts from AI WOD?
How does AI WOD use EmailOctopus?
How are the workouts of AI WOD tailored to my fitness level and goals?
Are the workouts from AI WOD suitable for beginners?
How has AI WOD been refined over time?
Why do I need to enable JavaScript to run AI WOD?
What is a 'WOD'?
Can I use AI WOD for specific workout styles like HIIT, Tabata or core?
What makes the AI WOD workouts interesting?
What does it mean that workouts from AI WOD are 'powered by EmailOctopus'?
Does AI WOD offer advice for warm-ups and stretching?
Can AI WOD help me with bodyweight exercises?
What is Matt Thorne Ltd and its connection to AI WOD?
Does AI WOD generate new workouts daily?

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