Mindful Moments

GPT welcome message: Welcome to your wellness journey! Ready to reflect?

Sample prompts:

Today's Journaling Prompt.

how do we start?

i'm feeling stressed, can we talk about it?

I'd like to transform my overthinking thoughts.

Generated by ChatGPT

Mindful Moments is a GPT application specifically designed to foster mental wellness by assisting users in transforming their thoughts. Built on top of ChatGPT, it functions as a digital aid for guided reflection and stress management, offering a thoughtful platform where users can freely express their feelings and train their minds towards positivity and calmness.

On initiating a conversation, users are greeted with a welcoming message, encouraging them on their wellness journey. This GPT tool comes equipped with prompt starters, providing journaling prompts, facilitating discussions surrounding stress, and assisting in the restructuring of overthinking thoughts into healthier patterns.

It serves as a mindful companion that users can interact with as they navigate their emotional landscape. Note, this tool requires ChatGPT Plus and users need to sign up for access.

While the tool provides a platform for mindful reflection, it's important to mention that it does not replace professional mental health support.

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