Sleep coach 2023-10-23
Your guide to better sleep.
GPT welcome message: Welcome to Sleep, your personal guide to better rest.
Sample prompts:
What can help me sleep better at night?
I have trouble staying asleep, any tips?
How can I create a relaxing bedtime routine?
I'm stressed at night, how can I relax?
Generated by ChatGPT

Sleep is a GPT that functions as a personalized guide to improving sleep quality. Hosted on the ChatGPT platform, it is designed to support users in achieving better rest by providing tailored advice and answering a range of sleep-related queries.

The tool interacts through a chat interface, enabling users to ask questions and receive suggestions based on their individual experiences and concerns.

Prompt starters such as 'What can help me sleep better at night?', 'I have trouble staying asleep, any tips?', 'How can I create a relaxing bedtime routine?', or 'I'm stressed at night, how can I relax?' are offered to prompt user interaction.

The variety of prompts suggests the tool's breadth in addressing various areas surrounding sleep health, including creating effective bedtime routines, dealing with stress at night, and offering practical sleep tips.Educational and insightful, the Sleep GPT can be particularly useful for those experiencing sleep problems or wanting to optimize their sleep.

However, it should be noted that while Sleep can provide information and suggestions for a wide array of sleep-related issues, it is not a substitute for professional medical advice.

Users with serious sleep concerns should consult a healthcare professional.In order to access the functionalities of the Sleep GPT, users need to sign up on ChatGPT Plus, which suggests the service may come with a subscription.

The exact costs and updates to this requirement may vary over time. The tool is available at, although it requires ChatGPT Plus for a full-access experience.


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Sleep was manually vetted by our editorial team and was first featured on December 18th 2023.
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