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Insomnia Helper
Insomnia Helper is a GPT developed by Matsui Kentaro, designed to provide advice on achieving better sleep. The tool functions atop ChatGPT and aims to assist individuals who have trouble sleeping, whether they struggle to fall asleep or have a habit of waking multiple times during the night.
Combining machine learning and knowledge about sleep hygiene practices, this tool aims to facilitate restful sleep by offering targeted answers and suggestions for users' sleep-related queries.
Users can communicate with this tool directly, initiating a dialogue by expressing their sleeping concerns. A typical interaction may begin with statements like 'I'm having a tough time falling asleep' or 'Lately, I keep waking up multiple times during the night,' to which the GPT will respond with advice to aid in improving sleep.
It is important to note that while Insomnia Helper can offer insights based on general wisdom on the topic, it is not intended to replace medical advice and users with serious sleep disorders should seek professional healthcare opinions.
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