Youper is an AI-based therapy app designed to help users improve their mental health and reduce anxiety. The app guides users through interactive Cognitive Behavioral Therapy (CBT) exercises, which are scientifically proven to calm anxiety and improve mood through practical exercises aimed at clear thinking, dealing with stressful situations, and taking control of emotions.

The app includes features such as mood tracking, goal setting, and self-esteem building. Created by therapists, Youper aims to make CBT accessible to everyone, allowing users to access the app on their own time and schedule.

The app has been proven effective in reducing symptoms of depression and anxiety based on a study from Stanford University. Through the app's premium features, users can enjoy access to additional tools such as personalized AI-guided CBT exercises, voice journaling, and meditations.

Users can subscribe to access premium features, and the subscription will automatically renew unless turned off in the Play Store Account Settings. However, canceling the subscription is an option at any time.

The app's data privacy and security practices are well-defined, with users' data being collected and shared only to the extent necessary for the delivery of the service.

The app may collect personal information, health, and fitness data, though data is encrypted in transit, and users can request their data to be deleted.

Overall, Youper is an effective and widely-used mental health app designed to improve users' mental health and wellbeing.

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Youper was manually vetted by our editorial team and was first featured on April 15th 2023.

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Pros and Cons

Pros

Interactive CBT exercises

Mood tracking feature

Goal setting tools

Self-esteem building exercises

Accessible anytime, anywhere

Proven efficacy in reducing anxiety

Voice journaling feature

Meditation exercises

Subscription flexibility

Defined data privacy practices

Collected data is encrypted

Options for data deletion

High user rating

Verified reviews

Top mental health app

Offer regular app updates

Clear data safety policy

Offers in-app purchases

Created by professional therapists

Offers personalized therapy

Promotes clearer thinking

Helps manage stress

Stops negative thinking

Helps cope with life challenges

Improves motivation

Fosters stronger relationships

Good customer review response

Improvements based on users feedback

Option for visual mood capturing

Cons

Confusing UI after updates

Slower response times

Subscription necessary for premiums

Significant changes to product

Lack of offline accessibility

Requires personal fitness data

Customer Support issues

Negative changes to core features

Restricted Data Deletion Access

Limited compatibility with devices

Q&A

What is Youper?

Youper is an AI-based therapy app that guides users through interactive Cognitive Behavioral Therapy (CBT) exercises. It caters to improve user's mental health and reduce anxiety by helping achieve clear thinking, control emotions, and manage stressful situations. It also includes tools like mood tracking, goal setting, and self-esteem building. Its intent is to make CBT accessible to everyone and displays proven effectiveness in lessening depression and anxiety symptoms, acknowledged by a research from Stanford University.

How does Youper work?

Youper operates by guiding users through interactive Cognitive Behavioral Therapy (CBT) exercises that include practical activities geared towards clear thinking, addressing stressful situations, and taking control of emotions. It aids users in tracking their mood, setting goals, and building their self-esteem. Users can access Youper anytime per their own schedule, making therapy accessible for everyone.

What is CBT therapy and how does Youper utilize it?

Cognitive Behavioral Therapy (CBT) is a type of behavioral therapy designed to help people identify and manage destructive thought patterns that have a negative influence on behavior and emotions. Youper utilizes CBT by guiding users through interactive exercises that assist in clear thinking, dealing with stressful situations, and controlling emotions. It makes use of practical exercises based on CBT techniques, making the therapy approachable and accessible to everyone.

How effective is Youper in reducing anxiety and improving mood?

Youper has proven effectiveness in lessening symptoms of depression and anxiety. A Stanford University study provided evidence of significant improvements in the aforementioned symptoms after users interacted with Youper. The app uses Cognitive Behavioral Therapy (CBT) techniques, a scientifically proven method, to calm anxiety and improve mood.

What features does Youper offer to improve mental health?

Youper offers various features designed to improve mental health including interactive Cognitive Behavioral Therapy (CBT) exercises, mood tracking, goal setting, and self-esteem building. Users also have access to AI-guided personalized CBT exercises, voice journaling, and meditations as part of the app's premium features. These tools can help users navigate through stressful situations, think more clearly, and manage their emotions effectively.

What are the benefits of subscribing to Youper's premium features?

Subscribing to Youper's premium features grants users access to additional tools designed to guide their mental health improvement journey. This access includes personalized AI-guided CBT exercises, voice journaling, and meditations. The subscription automatically renews but can be turned off at any point from the Account Settings in the Play Store.

What is the data privacy policy of Youper?

Youper has a well-defined data privacy and security practices. Users' data is collected and shared only to the extent necessary for the delivery of the service. Personal information, health, and fitness data may be collected as part of the app's functioning. However, all data is encrypted in transit and users have the right to request data deletion.

Can I cancel my subscription to Youper anytime?

Yes, users are allowed to cancel their subscription to Youper anytime. The subscription must be turned off in the Play Store Account settings at least 24 hours before the current period ends to avoid automatic renewal.

What does a Youper subscription include?

A subscription to Youper includes access to premium features such as personalized AI-guided CBT exercises, voice journaling, and meditations. These tools support users to manage their mental health more efficiently.

How do I use the mood tracking feature on Youper?

On Youper, the mood tracking feature allows users to record and track their emotions over time. This helps users gain an understanding of how their mood changes and the factors that influence it. It is fairly clear and easy to use, as described by users in various reviews.

Are there any studies validating Youper's effectiveness?

Youper's effectiveness has been validated by a study conducted by Stanford University. This research showed significant improvements in symptoms of depression and anxiety among those using the Youper app.

Can Youper help me deal with stressful situations?

Yes, Youper can assist in dealing with stressful situations. It guides users through Cognitive Behavioral Therapy (CBT) exercises that help deal with such instances, find solutions for life challenges, and eventually take control of their emotions for overall mental wellbeing.

Is the data I share with Youper encrypted?

Yes, the data shared with Youper is encrypted in transit. This ensures that the users' personal information, health, and fitness data remain secure during transmission.

Can Youper help with mental health exercises for anxiety relief?

Absolutely. Youper specializes in providing mental health exercises for anxiety relief. It adheres to Cognitive Behavioral Therapy techniques scientifically proven to manage and reduce anxiety, thereby improving user's mood.

How can I access Youper's self-esteem building exercises?

Self-esteem building exercises on Youper can be accessed through the app's variety of features. It promotes mental health improvement through interactive exercises, mood tracking, and goal setting. The precise usage or pathway to these exercises might vary from user to user or per the app's updates.

Can I use Youper for goal setting?

Yes, goal setting is one of the key features offered by Youper. Goals can be set in various areas of life, and Youper can help users achieve them by providing guidance and tracking progress, thus contributing actively to users' mental health and overall well-being.

Can users request data deletion in Youper?

Yes, users have the right to request the deletion of their data in Youper. This forms an integral part of Youper's data privacy and security policies, catering to prioritize and protect user's personal information.

How can Youper help me manage negative thinking?

Youper can assist users in managing negative thinking. The app uses Cognitive Behavioral Therapy exercises to help users think more clearly, challenge negative thought patterns, stop negative self-talk and rumination. This supports them to deal more effectively with stressful situations and better manage their mental health.

How does Youper ensure data safety?

Youper ensures data safety by practicing clearly defined data privacy and security policies. It collects and shares user data as required for delivering the service and maintains transparency regarding the types of data it may gather. All data is encrypted during transmission ensuring a high level of security. Youper communicates that users can request their data for deletion as a part of its policy.

Can I use Youper without subscribing to premium features?

Yes, Youper can be used without subscribing to the premium features. Basic functionalities like Cognitive Behavioral Therapy exercises, mood tracking, goal setting and self-esteem building exercises are accessible to all users. However, additional tools like AI-guided personalized CBT exercises, voice journaling, and meditations are part of the app's premium features.