Personal Trainer

GPT welcome message: Hello! Ready to work on your fitness goals together?

Sample prompts:

Tell me about your fitness goals.

What's your current diet like?

Do you have any dietary restrictions?

How active are you on a daily basis?

Generated by ChatGPT

Personal Trainer is a GPT designed to provide tailored meal plans and fitness advice to its users. It engages with users through a dialogue strategy primarily focused on understanding their unique fitness and dietary goals and preferences.

Upon interaction, the GPT initiates the conversation by inquiring about the user's fitness goals, current nutrition habits, possible dietary constraints, and their standard level of daily physical activitythese are at the heart of the context and answers it provides.

Using this information, Personal Trainer is able to devise customized health and wellness plans, aiming to help users reach their fitness objectives in a more guided and effective way.

This GPT does not replace professional health advice; instead, it complements the user's efforts to achieve a healthier lifestyle by providing pertinent meal and exercise suggestions.

Therefore, while it can be a useful tool in supporting health-focused decisions, any serious health concerns should still be addressed directly with healthcare professionals.

It requires ChatGPT Plus for access and usage.

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