Wellness Companion

GPT welcome message: Hello! How can I assist you with your mental wellness today?

Sample prompts:

Guide me through a meditation.

How can I manage stress?

I'm feeling anxious.

Share a wellness tip.

Generated by ChatGPT

Wellness Companion is a GPT created to support your mental wellness. It has been designed to offer assistance and strategies for managing mental health, with a focus on self-guided wellness approaches.

Functioning as a dialog system, it adopts a companion-like role for users, offering an interactive experience where they can express their feelings, engage in mindfulness exercises or seek advice on specific mental health concerns.The Wellness Companion GPT extends beyond mere conversation and offers practical wellness strategies.

For instance, it can guide users through meditation sessions, offer tips on managing stress, assist if a user is feeling anxious, or share wellness tips.

These are reflected in its provided prompt starters, which give users a starting point for their interactions. It requires ChatGPT Plus, meaning it inherits the high-quality natural language processing abilities of OpenAI's ChatGPT model.

It is worth noting that while Wellness Companion does provide strategies and support for mental wellness, it is not a substitute for professional help and should not be relied upon for serious mental health concerns.

It's a digital tool facilitating wellness discussions, designed to promote mental well-being and foster a positive mindset.

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