What is AI WOD?
AI WOD is a fitness app that generates personalized workouts via fitness prompts. These tailored workouts are generated daily and are designed to be adapted to the user's fitness level, style, and goals. AI WOD is powered by ChatGPT, an AI-powered natural language processing tool, and powered by EmailOctopus for email marketing.
How does AI WOD work?
AI WOD works by utilizing artificial intelligence to generate daily workout suggestions. It uses ChatGPT, an AI tool specifically designed for natural language processing, to create workout prompts. These prompts are refined over time to ensure they give reliable and efficient workout recommendations tailored to the needs and preferences of each user.
What is ChatGPT and how does it power AI WOD?
ChatGPT is an AI-powered natural language processing tool. It's a powerful AI that understands and generates human-like text. AI WOD leverages ChatGPT to produce tailored fitness prompts that form the basis of the workouts generated by AI WOD. By feeding these prompts into the AI, it is capable of creating a variety of workout routines.
Who created AI WOD?
AI WOD was created by Matt Thorne Ltd, a company which appears to specialize in AI applications.
What kind of workouts can AI WOD generate?
AI WOD can generate a wide variety of workouts. It is capable of creating routines for bodyweight exercises, dumbbell workouts, high-intensity interval training (HIIT), Tabata, core exercises, running routines and many others. The focus is on supplying interesting workouts beneficial to fitness journeys.
Why was AI WOD created?
AI WOD was created as a Christmas side project with the primary focus of making daily workout generation simpler and more efficient. It was a result of the need to alleviate boredom from creating new workouts each day, hence leveraging the potential of GPT-3 and ChatGPT models to help generate varied and effective workouts.
How can I receive workouts from AI WOD?
You can receive workouts from AI WOD by signing up to receive them directly in your inbox. This is powered by EmailOctopus, an email marketing tool.
How does AI WOD use EmailOctopus?
AI WOD uses EmailOctopus as a marketing tool for email dissemination. When users subscribe, their workouts are sent directly to their inbox, courtesy of EmailOctopus.
How are the workouts of AI WOD tailored to my fitness level and goals?
Workouts of AI WOD are tailored to user's fitness level and goals through the use of AI-driven prompts. The AI takes into account factors like fitness style, level, and goals of the individual to curate a personalized workout. Importantly, the AI system learns and refines its output over time to give reliable results that align with individual requirements.
Are the workouts from AI WOD suitable for beginners?
IDK
How has AI WOD been refined over time?
AI WOD has been refined over time through the ongoing learning process inherent in the AI system it uses. This continuous learning has led to a refinement in the generation of fitness prompts, which has, in turn, seen better, more reliable, and increasingly personalized workouts being produced.
Why do I need to enable JavaScript to run AI WOD?
Enabling JavaScript ensures that AI WOD can function correctly on your device. JavaScript is instrumental for the advanced features of many modern websites and applications, including AI WOD. Without JavaScript enabled, the application may not perform as intended.
What is a 'WOD'?
'WOD' stands for 'Workout of the Day'. It is a term commonly used in fitness and especially CrossFit to denote a recommended set of exercises for a particular day.
Can I use AI WOD for specific workout styles like HIIT, Tabata or core?
Yes, AI WOD can generate workouts specific to HIIT, Tabata, core and many other training styles. It is designed to produce a broad spectrum of workout routines that cater to various exercise styles based on user preferences.
What makes the AI WOD workouts interesting?
The AI WOD workouts are interesting due to their diversity and ability to cater to various fitness levels and goals. By using AI modeling to generate the workouts, AI WOD is able to keep introducing new and exciting routines, keeping the user's exercise regimen fresh and engaging.
What does it mean that workouts from AI WOD are 'powered by EmailOctopus'?
'Powered by EmailOctopus' means that AI WOD is using EmailOctopus as a tool for email marketing. Subscribers of AI WOD receive their workout of the day through emails powered by EmailOctopus.
Does AI WOD offer advice for warm-ups and stretching?
Yes, AI WOD does offer advice for warm-ups and stretches in the sample workouts provided. Warm-up suggestions often include 5-10 minutes of light cardio exercises or dynamic stretching, while some workouts include specific stretches for cool-down periods.
Can AI WOD help me with bodyweight exercises?
Yes, AI WOD can definitely assist with bodyweight exercises. It's adept at generating different forms of workouts, including bodyweight exercises. With its ability to curate effective routines, AI WOD can provide bodyweight workout suggestions according to your fitness level and goals.
What is Matt Thorne Ltd and its connection to AI WOD?
Matt Thorne Ltd is the creator of AI WOD. The company primarily focuses on AI applications, and AI WOD is a product of this focus. Matt Thorne Ltd utilized the capabilities of GPT-3 and ChatGPT models for generating workouts and built AI WOD around these advanced AI tools.
Does AI WOD generate new workouts daily?
Yes, AI WOD generates new workouts every day. By using artificial intelligence and machine learning, it varies the prompt used to generate the workout each day, producing a wide array of workouts to keep users engaged and aligned with their fitness journey.