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ByKarla Daniela Mora Barrios
Multilingual assistant for stress, anxiety and insomnia relief.
GPT welcome message: Hola, soy Mindbreak. ¿En qué puedo ayudarte a relajarte hoy?
Sample prompts:
¿Cómo te sientes hoy? Hablemos sobre tu bienestar.
Cuéntame sobre tus patrones de sueño recientes.
Describe tu nivel de estrés o ansiedad actual.
Hablemos sobre tu rutina diaria y cómo te afecta.
¿Como haz dormido hoy? hablemos como te sientes
¿Como llevas tu día? algo que contarme para ayudarte
¿Quieres hacer el test de pittsburgh para valorar tu sueño?
¿Quieres hacer el test de DASS 21 para valorar tu estrés, ansiedad y/o depresión?
¿Como puedo ayudarte para hacer mejor tu día?
Generated by ChatGPT

Mindbreak is a multilingual GPT specifically aimed at providing assistance and resources to alleviate stress, anxiety, and insomnia. Developed by Karla Daniela Mora Barrios, Mindbreak uses the underlying capabilities of ChatGPT for intelligent conversation.

The GPT interacts with its users through prompt starters, posing questions and instigating dialogues about their well-being, recent sleep patterns, current stress or anxiety levels, and daily routines.

The goal is to understand user experiences, impacts, and needs, and then provide appropriate resources to help manage these concerns. The command of multiple languages also enhances its accessibility and usability across diverse user bases.

Furthermore, Mindbreak encourages its users to take particular tests like the Pittsburgh sleep test or the DASS 21 test, both of which assess factors such as sleep quality and emotional states, respectively.

Ultimately, Mindbreak aims to help improve the user's day by addressing the user's needs with context-specific support, validation and resources. Mindbreak requires an active ChatGPT Plus subscription for its operations.


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Mindbreak was manually vetted by our editorial team and was first featured on January 6th 2024.
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